The right way
to start your
training.
Before a programme is written, a coach needs to understand where you are, where you want to get to, and what’s in the way. That’s what this session is for.
New Member Assessment
- 01Movement & strength assessmentA structured screen of how you move and where your current capacity sits. Used to build a programme that accounts for what you can actually do — not a generic starting point.
- 02Injury history reviewAn honest conversation about what’s happened to your body — old injuries, current niggles, anything that affects how you should train. This shapes everything that follows.
- 03Goal-setting consultationNot a sales conversation. A direct discussion about what you want from training, what’s held you back before, and whether Sharpe Athletic is the right environment for you.
- 04Full facility tourSee the gym floor, the recovery room (sauna and ice bath), and the physio clinic. Understand what’s included in your membership before you commit to anything.
A programme built on guesswork
is a programme built to fail.
Most people who fall off their training routine don’t lack motivation. They lack a programme that’s actually suited to them — their history, their schedule, their weak points. The assessment exists to fix that before it becomes a problem.
It also gives you a clear picture of what training at Sharpe Athletic looks like in practice. If it’s not the right fit after spending 60 minutes here, we’d rather you know that upfront.
The assessment suits most people
we work with.
No pressure. A clear path forward.
After the 60-minute session, you’ll have a clear picture of where your training should start, what to focus on in the first 4–6 weeks, and which membership option makes sense for your situation. If you decide to continue with personal training, the $97 assessment fee is credited toward your first month.
If you’d like to train independently as a member instead, you’ll know exactly what that looks like too. Either way, you leave with more information than you arrived with.